NATAL 2021 MELHORES RECEITAS

Lista de Ceia de Natal com 10 Receitas Natalinas

Fala a verdade, organizar uma ceia de natal completa e ao mesmo tempo simples e barata é um verdadeiro desafio, não é verdade? Então eu vou aliviar seu lado e vou te dar uma lista de ceia de natal com 10 receita Natalinas incríveis e que não pode faltar na sua mesa. Cada receita foi escolhida a dedo e é cada uma mais gostosa que a outra, nesta lista de ceia de natal eu ensino o passo a passo de cada receita e vou dar algumas opções para cada item da lista, dessa forma você vai poder variar bem a sua ceia de natal. Na hora de elaborar a lista para a ceia de natal eu pensei em receitas fáceis e simples de fazer, outra coisa que eu tive bastante cuidado na hora de elaborar essa listinha foi de escolher opções de receitas econômicas para o natal, então para cada categoria você vai ter opções de receitas mais elaboradas com ingrediente mas sofisticados e também vai ter opção de receita econômica para o natal, assim você poderá ter uma ceia com tudo que é tradicional mas com a opção de economizar dinheiro, até por que essa época é a que mais gastamos, com presente decoração e etc.. Lista de Ceia de Natal com 10 Receitas Natalinas.

Cardápio de Natal (Opção 1)

Aqui eu vou separar as melhores receitas de natal para a ceia natalina deste ano. Essa é uma sujestão de cardápio de natal simples que todo mundo vai poder fazer em casa sem gastar muito dinueiro. Quem quiser pode substituir qualquer prato por outro da lista. Essa aqui é a minha dica de cardápio para quem quer economizar na hora de preparar a receita de natal, mas não abre mão de ter qualidade.

ARROZ DE FORNO SIMPLES E FÁCIL

Arroz de Forno Simples

Ingredientes:

600 g de peito de frango

100 g de presunto em fatias

100 g de queijo parmesão ralado

2 xícaras (chá) de arroz (480g)

3 cenouras médias cortadas em rodelas e cozidas

1/2 lata de ervilhas sem a água

1/2 lata de milho verde sem a água

100 ml de molho de tomate pronto para pizza

2 colheres (sopa) de manteiga

1 colher (sopa) de azeite

sal a gosto

Modo de Preparo:

  1. Lave o arroz muito bem e deixe escorrer. Leve uma panela ao fogo com o azeite e frite o arroz, junte água que cubra e coloque a galinha e sal, tampe a panela e deixe cozinhar.
  2. Quando a galinha estiver cozida, retire os ossos e reserve a carne.
  3. Coloque em um pirex a manteiga, fatias de presunto, camada de arroz, camada de peito de frango desfiado temperado a seu gosto, camada de ervilhas, camada de cenouras cortadas em rodelas e assim sucessivamente.
  4. Cubra com pedaços de manteiga e queijo parmesão ralado.
  5. leve ao forno por uns 15 minutos e sirva a seguir.

FAROFA FESTIVA

Farofa Festiva Deliciosa

Ingredientes:

1 cebola média picada

200 gramas de bacon picado

1 linguiça calabresa picada em quadradinhos

1 cenoura média ralada

100 gramas de uvas passas

300 gramas de farinha de mandioca

50 gramas de cebolinha picadinha

100 gramas de azeitonas sem caroço

1 colher (sopa) cheia de margarina

Modo de Preparo:

  1. Leve ao fogo médio uma panela com a cebola, o bacon, a margarina e deixe por três minutos ou até o bacon fritar bem e a cebola dourar. Misture a linguiça calabresa deixe fritar.
  2. Acrescente a cenoura ralada mexendo para misturar bem e deixe cozinha em fogo baixo por dois minutos e junte as uvas passa.
  3. Coloque a farinha de mandioca aos poucos misturando aos outros ingredientes da panela, para não empelotar. Desligue o fogo.
  4. Adicione a cebolinha e a azeitona. Neste momento experimente e acerte o sal a seu gosto.
  5. A farofa fica úmida se necessário coloque um fio de azeite para deixa-la no ponto.
  6. Sirva acompanhando, peru, frango assado ou lombo de porco.

FRANGO ASSADO

Ingredientes:

1 frango grande (3kg ou mais um pouco)

4 dentes de alho amassados

sal

4 colheres (sopa) de suco de limão

1 xícara (chá) de óleo

3 cubos de caldo de galinha ou 3 colheres de tempero preparado para frango

Modo de Preparo:

  1. Faça uma pasta, amassando o alho com sal e o caldo de galinha, juntando o limão aos poucos. Esfregue o frango por dentro e por fora.
  2. Coloque numa assadeira e regue com o óleo. Cubra com papel alumínio e leve ao forno quente, pré aquecido, por 2 horas e meia ou até ficar macio por dentro e dourado por fora. Enquanto o frango assa deixe o forno na temperatura de 220º a 250º, fogo alto.
  3. Sirva com arroz de forno, salada e farofa.

SALADA QUENTE

Ingredientes:

1 kg de batatas, sem cascas, cortadas em rodelas

meia xícara (chá) de bacon, picado (50g)

2 tabletes de Caldo de Bacon Maggi

3 colheres (sopa) de vinagre

1 cebola, picada

2 colheres (sopa) de salsa, picada

Modo de Preparo:

  1. Cozinhe as batatas até que fiquem macias.
  2. Enquanto isso, doure o bacon em fogo baixo, em sua própria gordura.
  3. Acrescente o Caldo Maggi dissolvido em uma xícara (chá) de água fervente e deixe ferver por alguns minutos.
  4. Acrescente o vinagre, a cebola e despeje sobre as batatas quentes.
  5. Misture bem, polvilhe a salsa e sirva quente ou morno.

Dicas:

– Substitua o bacon por peito de peru defumado ou presunto cozido.

-A “Salada Quente” é uma forma de apresentar a salada de batatas. Porém, se desejar, sirva-a fria com folhas de alface.

SALADA FRIA

Ingredientes:

1/2 pé de alface americana

1 xícara (chá) de broto de feijão lavado e escorrido

1/2 maço de agrião

1/2 xícara (chá) de champignon fatiado

1/2 xícara (chá) de cebolinha verde picada

1 colher (sopa) de salsa picada

1/2 xícara (chá) de uva passa preta

MOLHO

1 colher (sopa) de azeite

1 colher (sopa) de molho de soja

1 colher (sopa) de suco de limão

1 colher (café) de orégano

sal a gosto

Modo de Preparo:

Salada

Forre uma saladeira com as folhas de alface americana intercaladas com as folhas de agrião. Espalhe os brotos de feijão, as fatias de cogumelos, a cebolinha verde, a salsa picada e as uvas passas.

Molho

Misture bem todos os ingredientes e regue sobre a salada.

PAVÊ DOS PADRES

Ingredientes:

1 lata de leite Condensado

a mesma medida (da lata) de leite

2 ovos

meia colher (sopa) de maisena

6 colheres (sopa) de chocolate em pó solúvel

4 colheres (sopa) de açúcar

1 lata de creme de leite, sem soro

meia xícara (chá) de licor de cacau

1 pacote de biscoito tipo champagne (200g)

meio tablete de chocolate meio amargo picado (100g)

Modo de Preparo:

  1. Em uma panela, misture o leite condensado, metade do leite,as gemas peneiradas, a maisena e três colheres (sopa) de chocolate em pó.
  2. Leve ao fogo baixo, mexendo sempre, até adquirir consistência cremosa. Reserve.
  3. Bata as claras em neve, junte o açúcar; sempre batendo até obter um merengue.
  4. Misture delicadamente o creme de leite e reserve.
  5. Umedeça os biscoitos na mistura de licor de cacau com o leite restante.
  6. Forre com parte dos biscoitos umedecidos uma fôrma retangular (20×30 cm), despeje o creme de chocolate reservado, o chocolate meio amargo picado, os biscoitos restantes e, por último, o merengue de claras reservado.
  7. Leve à geladeira por cerca de 4 hoas.
  8. No momento de servir; peneire o restante do chocolate em pó em toda a superfície.

Dicas

-Para retirar o soro do creme de leite, deixe a lata na geladeira por, no mínimo, 4 horas. Em seguida, vire a lata, faça dois furos no fundo e deixe o soro escorrer.

-Caso deseje uma consistência mais fluida, mantenha o soro.

-Querendo, substitua o licor de cacau por três colheres (sopa) de rum.

Rendimento: 10 porções.

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    The leg press machine permits you to get some of the benefits
    of a barbell squat for creating the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves.

    A group of certified medical experts fact-checks the content, ensuring
    its accuracy. The information is additional supported by respected sources
    linked throughout the article. Solo gymgoers will find it
    a great different to the standard free weights. This higher time under pressure results in significantly
    quicker muscle fatigue and failure, which helps to trigger progress during recovery.

    There are very few exercise splits which are completely designed when it comes to effectiveness, balance,
    frequency, and scheduling options. When trying to find core workout routines online, you’ll encounter
    quite so much of unusual and impressive routines designed to strengthen your core.
    Legs are important for on a daily basis activities such as strolling,
    working, and climbing. Strengthening the muscle tissue in your legs might help you turn into more athletic and enhance your
    total health.
    This is the smaller of the calf muscular tissues which
    sits underneath the gastrocnemius and spans down to the Achilles
    tendon. From a seated place you would extend the knees elevating up the ankle rollers.
    An essential thing to remember with this exercise is not
    to go too fast as this can reduce rigidity to the quads and potentially trigger an damage.

    Secondly, avoid locking out on the knees, especially
    when lifting heavy hundreds, as this could put vital pressure on the knee joints.
    The belt squat machine permits a consumer to copy a
    standard barbell again squat whilst reducing stress to the spine and correcting
    their squat kind.
    Concentrate on slow and deliberate actions rather than how many reps or the quantity of weight
    you are lifting. Ask a trainer to evaluate your form and get customized advice when you notice any unwarranted stress or pain. It is crucial to ensure
    proper type to get the most out of your leg press routine.
    To guarantee you are doing the leg press safely, avoid these errors.

    It usually consists of a padded seat with an adjustable
    backrest and a lever linked to a weight stack or cable system.

    If you may be jerking your head forward, you may be using too much weight.

    Entrance squats permit you to maintain your torso rather more upright,
    which makes them extra quad-centric than back squats. You can also discover
    you’ll have the ability to squat a little deeper with this variation. But with one
    simple modification, you probably can flip it into a game-changing abs machine.

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    Some of the machines listed above are simpler to make use of than others,
    and it additionally is dependent upon what you may have entry to in your local fitness
    center. There are two kinds of calf raise machine; the standing
    calf elevate and the seated calf increase. The standing calf raise is a better machine to activate the gastrocnemius, the biggest calf muscle which
    sits slightly below the pores and skin. This is
    as a result of this muscle attaches to the knee joint and due to this fact must be a in straightened place for effective isolation. Interestingly, research have shown comparable energy positive aspects between the
    lying leg curl and seated variation but an increase to muscle hypertrophy when using the seated leg curl.
    This means, if you need to give consideration to muscle mass, the seated
    leg curl is your finest option.
    The greatest cable machine exercises for legs
    and glutes are squats, deadlifts, lunges, calf raises, and hip extensions.

    The machine requires you to lie face down, with the curler pad positioned just above the heels.
    To carry out a leg curl, bend the knees and draw the heels towards
    the glutes. You may also see a seated leg curl, which is as simplistic and low-impact as its
    mendacity counterpart.

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